Calories in Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked
163 calories
Serving Size 2.25 oz (about 64 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Serving Size 2.25 oz (about 64 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 163 | Calories from Fat 103 | |
| % Daily Value* | ||
|
Total Fat
11 |
17 |
|
|
Saturated Fat
5 |
25 |
|
|
Trans Fat
0 |
||
|
Cholesterol
67 |
22 |
|
|
Sodium
29 |
1 |
|
|
Total Carbohydrate
0 |
0 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
16 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
Bad Fat Source
There is 163 calories in 64 grams of Lamb, Zealand,.
With 253 calories per 100 grams, this food would be considered a Medium calorie density food.
Lamb, Zealand, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
Related Searches
1/8"
cooked
fat
and
lean
separable
lamb
new
zealand
imported
frozen
composite
trimmed
retail
cuts
Macronutrients split
0.0% Carbohydrates
60.5% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.